Bum spots are often overlooked in conversations, as people tend to keep this topic under wraps. But the truth is, pimples can pop up anywhere you have pores and hair follicles, not just on your face. Factors like friction, lack of airflow, and warm, humid conditions can up the chances of breakouts on your body. This is why you might see pimples on your shoulders, chest, back (aka bacne), or even your buttocks (known as ‘buttne’). Especially for those who spend long hours sitting at desks, butt acne is a common issue.
So, are bottom spots the same as other spots? Well, bum spots, like regular acne, can be influenced by hormones and genetics. They may look similar to whiteheads, pus-filled spots, and cysts. However, according to Dr. Serrano, spots on your bottom are often caused by folliculitis, where bacteria and dead skin cells clog your hair follicles, leading to inflammation and red bumps around the follicle. External factors, like prolonged sitting, can also contribute to buttne, unlike facial acne.
What causes bottom spots? Blocked hair follicles are a common culprit, resulting from irritation, infection, or blockage of the hair follicles, leading to a bumpy rash. Sitting for long periods can worsen butt acne due to reduced circulation and warmth. Synthetic fabrics, tight clothing, and sweating can also play a role in aggravating butt spots. Dr. Serrano advises avoiding synthetic fabrics, opting for cotton underwear, and refraining from heavy lotions that can clog pores.
If you’re dealing with buttne, here are some tips:
- Avoid squeezing pimples.
- Opt for breathable fabrics like cotton.
- Keep your skin clean and dry, especially after workouts.
- Consider using lighter lotions and creams to prevent clogged pores.
- Stay hydrated and maintain a healthy diet to support clear skin.
Remember, treating butt spots doesn’t have to be complicated. By taking simple steps to care for your skin and making small lifestyle adjustments, you can help prevent and manage butt acne effectively.
