We all understand that proteins, healthy fats, and lots of fruits and vegetables are essential for staying healthy. But sometimes, people struggle with what to pair with these key elements. There’s a common misconception that carbs are the enemy, leading many to overlook the abundance of pulses and grains that offer vital nutrients our bodies need to thrive. Not sure where to begin? Let me introduce you to two skin-friendly foods: pearl barley and quinoa. These super grains are not only rich in protein but also packed with nutrients beneficial for your skin, making them a fantastic choice for vegans and vegetarians alike. Curious to learn more about these powerhouse grains? Keep reading, and consider checking out my book, Eat Beautiful, for skin-friendly recipes you can whip up at home today.
Pearl Barley is a true gem you might not have known about. It’s a complete source of protein, just like eggs, containing all nine essential amino acids crucial for your diet. If you’re vegan or don’t consume eggs, incorporating pearl barley into your meals is a smart move. This grain is anti-inflammatory, making it ideal for those with skin issues. Additionally, it’s rich in dietary fiber, promoting healthy digestion and clear skin. Packed with B-complex vitamins, iron, calcium, potassium, and zinc, pearl barley also boasts selenium, a key player in maintaining skin elasticity, shielding against UV damage, and supporting overall skin health. What a hidden hero indeed!
Now, let’s talk about quinoa. Remember when quinoa suddenly became the star of the show, seemingly replacing couscous overnight? Well, it’s a change I’m grateful for. Unlike pearl barley, quinoa isn’t a grain and is entirely gluten-free, making it a versatile substitute for cereals, pasta, and rice. This superfood is high in protein, low in carbs, rich in amino acids, and loaded with fiber to rev up your metabolism and promote clearer skin. With skin-friendly B vitamins in the mix, quinoa is not only nutritious but also filling. If you’re watching your portion sizes or trying to resist overindulging in dessert, quinoa makes an excellent side dish. It serves as a fantastic base for a poke bowl or salad as well.
For those eager to try out some delicious recipes, Eat Beautiful features mouthwatering options like Pearl Barley & Chocolate Porridge and a delightful pomegranate salad with quinoa that’s perfect for the season.
