We all know that proteins, healthy fats, and plenty of fruits and veggies are essential for staying healthy. But sometimes, people struggle with what to pair with these key elements. Carbs often get a bad rap, but there are actually many pulses and grains out there packed with nutrients our bodies need to thrive. If you’re not sure where to begin, let me introduce you to two skin-friendly foods: pearl barley and quinoa. Both are rich in protein and contain nutrients that are great for your skin, making them ideal choices for vegans and vegetarians alike.
Let’s start with pearl barley. Did you know that it’s a complete form of protein, similar to eggs? Yes, that’s right! It provides all nine essential amino acids that your body can only get from your diet. Whether you’re vegan or just looking to cut back on eggs, pearl barley can be a fantastic addition to your meals. It’s also anti-inflammatory, making it a good option for those with skin issues. Additionally, it’s rich in dietary fiber, which supports digestion and helps keep your skin clear and healthy. With B-complex vitamins, iron, calcium, potassium, and zinc, pearl barley is a nutritional powerhouse. And let’s not forget about selenium, which helps maintain skin elasticity, protects against UV damage, and promotes overall skin health. What a hidden gem!
Now, onto quinoa. Remember when quinoa suddenly became the star of the show, replacing couscous in many dishes? Well, there’s a good reason for that. Unlike pearl barley, quinoa is not a grain and is completely gluten-free, making it a versatile substitute for cereals, pasta, and rice. It’s high in protein, low in carbs, and packed with amino acids and fiber to boost metabolism and promote clearer skin. Loaded with skin-friendly B vitamins, quinoa is a great addition to your diet. Plus, it’s quite filling, making it a perfect side dish to help control portion sizes or satisfy your hunger. Whether you’re making a poke bowl, salad, or trying out new recipes like Pearl Barley & Chocolate Porridge or a pomegranate salad with quinoa, quinoa is a versatile ingredient you’ll love experimenting with.
