Oh no, it seems like sensitive skin is becoming more common, and we might be contributing to the problem. These days, we have access to powerful skincare products like acids, retinols, and serums that were once only available at dermatologists’ offices. Even though we’re more aware of our skin’s protective barrier and delicate microbiome, many of us have become our own skincare experts, creating DIY routines to address various skin concerns using products from our own bathrooms. We have the power to care for our skin ourselves, but here’s the catch… we’re not always sure what we’re doing.
There appears to be a link between the rise of at-home skincare options and the increase in skin sensitivity. A study by Aveeno discovered that the number of people claiming to have sensitive skin has gone up by 55% in just two decades. Another study mentioned in Frontiers in Medicine revealed that 60-70% of women experience sensitive skin symptoms like itching, burning, or dryness. Does this sound familiar? The study also noted a steady rise in self-reported skin sensitivity over time.
However, it’s important to note the terms "self-declare" and "self-perceived" because sensitivity can be subjective and challenging to diagnose accurately. Another study in the UK by La Roche Posay found that more than one in 10 women describe their skin as sensitive without fully understanding what that means. Experts suggest that what we often think is sensitive skin might actually be sensitized skin, and our actions could be contributing to our skin’s reactivity without us realizing it.
So, what’s the difference between sensitive and sensitized skin? Sensitive skin is naturally reactive to certain triggers like foods, pollen, or specific ingredients, causing flare-ups and discomfort. On the other hand, sensitized skin is like skin that’s been injured due to factors like excessive use of treatments such as lasers, peels, or retinols. Environmental factors like hot showers can also weaken the skin and lead to irritation. Ultimately, it comes down to the strength of your skin barrier and how well it can tolerate various products.
If your skin feels dry, tight, or stings after using certain products, it might be a sign of sensitized skin. Dr. Justine Hextall, a dermatologist with La Roche-Posay, points out that many people have grown accustomed to skin irritation and may not realize it’s a problem until it’s addressed. Your skin shouldn’t feel uncomfortable or tight throughout the day; if it does, there may be an underlying issue that needs attention.
While ingredients like acids and retinol can work wonders for our skin by improving texture and appearance, it’s crucial to introduce them gradually and carefully to avoid overstimulating or sensitizing the skin. Moderation is key when incorporating potent ingredients into your skincare routine. It’s essential to listen to your skin’s response and adjust accordingly to maintain a healthy skin barrier.
