We all understand the importance of proteins, healthy fats, and lots of fruits and veggies for maintaining good health. However, sometimes people struggle with what to pair with these essential elements. There’s a common misconception that carbs are the enemy, leading many to overlook the abundance of pulses and grains packed with vital nutrients our bodies need to thrive. If you’re unsure where to begin, let me introduce you to two skin-friendly foods: pearl barley and quinoa. Both of these super grains are not only rich in protein but also contain nutrients that are beneficial for your skin, making them a fantastic choice for vegans and vegetarians alike.
Let’s start with pearl barley. Did you know that pearl barley is a complete source of protein, much like eggs? Yes, it’s true! It provides all nine essential amino acids that your body requires from your diet. Whether you follow a vegan diet or avoid eggs, pearl barley can be a perfect addition to your meals. Additionally, it boasts anti-inflammatory properties, making it ideal for those with skin issues. With its high dietary fiber content, pearl barley supports healthy digestion and promotes clear and radiant skin. Packed with B-complex vitamins, iron, calcium, potassium, and zinc, pearl barley also contains selenium, which helps maintain skin elasticity, protects against UV damage, and supports overall skin health. It’s truly a hidden gem!
Now, onto quinoa. Remember when quinoa suddenly became the star of many dishes, seemingly replacing couscous overnight? Well, that shift was a good one! Unlike pearl barley, quinoa is not a grain and is completely gluten-free, making it a versatile substitute for cereals, pasta, and rice. Rich in protein, low in carbs, and a great source of amino acids, quinoa is high in fiber, which can boost metabolism and promote clearer skin. Packed with skin-friendly B vitamins, quinoa is not only nutritious but also filling. Whether you’re watching your portion sizes or trying to resist indulging in dessert, quinoa makes a fantastic side dish for your main course. It also serves as a wonderful base for poke bowls or salads.
If you’re eager to explore delicious recipes featuring pearl barley and quinoa, consider checking out my book, Eat Beautiful. You’ll find recipes like Pearl Barley & Chocolate Porridge and a delightful pomegranate salad with quinoa that are sure to tantalize your taste buds this season.
