Known as the ‘master of nudes’, a big part of my work focuses on skin. If you’ve checked out my book Eat Beautiful, you’ll see that I always emphasize taking care of your skin from the inside out. Collagen, the most abundant protein in our bodies, plays a crucial role in providing structure and elasticity to our skin, bones, joints, and tissues. However, as we get older, our body’s collagen production decreases, leading to issues like wrinkles, joint pain, and other signs of aging. This decline has sparked a surge in the popularity of collagen supplements, but do you really need them?
