Spring cleaning isn’t just for your house; your skin could use a refresh after a long winter too. I like to load up on fresh, leafy greens this time of year to give my skin and overall health a boost, making salads a must-have on the menu. Greens are packed with age-fighting phytochemicals, so what you eat is just as crucial as what you put on your face for your anti-aging routine. Rocket, also called arugula, is a delicious way to add a green punch to your meal. Wondering if rocket is good for your skin? Absolutely! It’s loaded with vitamins A, C, and K, which are great for eye health, immunity, bone strength, and healthy skin function. Rocket’s antioxidants also help fight inflammation, which is key for maintaining good skin health. Leafy greens like rocket are fantastic for your skin because they’re rich in vitamins that help with collagen production, keeping your skin elastic and aiding in repair. Plus, they have antioxidants that shield against UV damage and promote a glowing complexion. Ever wondered about the health perks of herbs like parsley, mint, and coriander? These herbs are bursting with vitamins, minerals, and antioxidants. They aid digestion, reduce inflammation, and support heart health. Parsley is a vitamin K powerhouse, mint can calm indigestion, and coriander might help regulate blood sugar levels. Adding these herbs to your leafy salad can supercharge the nutritional value of your meal. Convinced of the health benefits? Time to whip up a quick and easy skin-boosting herby rocket salad. Pair it with a healthy protein like fish or eggs for a satisfying spring meal. Here’s the recipe: Ingredients: 4 handfuls of rocket Handful of baby spinach Small handful of fresh parsley Small handful of fresh coriander Small handful of fresh mint 1 tbsp sunflower seeds 20g Parmesan cheese, shaved 1 tbsp extra-virgin olive oil 1 tsp balsamic vinegar Serves 2 as a side dish, with 150 calories per serving. Simply toss all the green leaves and herbs in a bowl, sprinkle with sunflower seeds and Parmesan shavings, and dress with olive oil and balsamic vinegar. Enjoy your skin-friendly meal!
